Monday
6:15-7:15pm: Qigong w/Ms. Tanaka
7:30-8:30pm: Self-Defense (All-Ranks) w/Sifu Wood
Tuesday
12:30-1:30pm: Martial Arts (All-Ranks) w/Sifu Wood
1:30-4:15pm: Open Practice
4:15-5:00pm: Martial Arts Kids (5-8 yrs; All-Ranks) w/Ms. Tanaka
5:15-6:00pm: Martial Arts Kids (9-14 yrs; All-Ranks) w/Ms. Tanaka
6:15-7:15pm: Martial Arts - Beginner (White-Purple) w/Jou Gau Livingstone
7:30-8:30pm: Fit Fight (Self Defense Cardio and Conditioning) w/Sifu Wood
8:45-9:45pm: Martial Arts - Intermediate (Purple & Above) w/Jou Gau Livingstone
Wednesday
12:30-1:30pm: Martial Arts (All-Ranks) w/Sifu Peterson
1:30-5:15pm: Open Practice
5:15-6:00pm: Martial Arts Kids (9-14 yrs; Intermediate - Purple & Above) w/Sifu Wood (Ms. Tanaka Assisting)
6:15-7:15pm: Martial Arts - Intermediate (Purple & Above) w/Sifu Peterson
7:30-8:30pm: Fit Fight (Self Defense Cardio and Conditioning) w/Sifu Wood
8:30-10:00pm: Intro to Pro-Fight w/Sifu Wood (Full Sparring Gear Required)
Thursday
12:30-1:30pm: Grappling - Martial Arts/Pro-Fight w/Sifu Wood (Full Sparring Gear Required)
1:30-4:15pm: Open Practice
4:15-5:00pm: Martial Arts Kids (5-8 yrs; All-Ranks) w/Ms. Tanaka
5:15-6:00pm: Martial Arts Kids (9-14 yrs; All-Ranks) w/Sifu Wood (Ms. Tanaka Assisting)
6:15-7:15pm: Martial Arts - Beginner (White-Purple) w/Sifu Wood
7:30-8:30pm: Fit Fight (Self Defense Cardio and Conditioning) w/Sifu Wood
8:45-10:00pm: Intro to Pro-Fight w/Sifu Wood (Full Sparring Gear Required)
Friday
2:00-6:00pm: Open Practice
6:00-7:00pm: Qigong w/Ms. Tanaka
7:15-8:15pm: Self-Defense (All-Ranks) w/Sifu Wood
8:30-9:30pm: Martial Arts - Intermediate (Purple & Above) w/Sifu Wood
Saturday
10:00-10:45: Martial Arts Kids (5-8 yrs; All-Ranks) w/Ms. Tanaka
11:00-11:45: Martial Arts Kids (9-14yrs; All-Ranks) w/Ms. Tanaka
12:15-1:15pm: Fit Fight (Self Defense Cardio and Conditioning) w/Sifu Wood
1:30-2:30pm: Martial Arts - Intermediate (Green & Brown Sash) w/Sifu Peterson
Sunday
CLOSED
TEST DAYS
January 21, February 18, March 17
2012 Holidays
Martin Luther King, Jr’s Birthday: Monday, January 16
Washington’s Birthday: Monday, February 20
Memorial Day: Monday, May 28
Independence Day: Wednesday, July 4
Labor Day: Monday, September 3
Columbus Day: Monday, October 8
Veterans Day: Monday, November 12
