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Martial Arts Blog

Lion Dance Practice

Posted Tue, 01/24/2012 - 8:48pm by whitetigerschools

Tags: Chinese New Year

We are having lion dance practice every night this week and all students are invited to come and check out what we're doing. Practice times for the rest of the week are:
Tuesday 10-11pm
Wednesday 10:15-11:15pm
Thursday 8:45-9:45pm
Friday 9:45-10:45pm
Saturday 6:15-7:15pm

Chinese New Year!

Posted Sun, 01/22/2012 - 7:46pm by whitetigerschools

Tags: Chinese New Year

Chinese New Year is the most important of the traditional Chinese holidays and a day where families gather for their annual reun Read more »

Trying vs Effort in Martial Arts

Posted Wed, 12/14/2011 - 11:47am by whitetigerschools

Tags: 10000 Hours, Kung Fu, Martial Arts, Sifu Dennis Wood, Sparring, Training

Sarah Soewadty, one of our students and a friend, shared a sports psychology book with me.  The essence of the book relays meaning and methods for silencing the mind.  The book was written about golf, by Read more »

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An Insight into Mastery

Posted Mon, 12/05/2011 - 12:22pm by whitetigerschools

Tags: Kung Fu, Martial Arts, Mastery, Sifu Dennis Wood, Training

I was talking to Sifu Dennis last night about sparring, and he gave me some great insights into years of Kung Fu training. I mentioned how comfortable he is in his movements and looking for specific shots. He shared, that he has never taken lesson or properly studied Muay Thai. Read more »

Martial Arts and Innovation

Posted Wed, 11/02/2011 - 12:22pm by whitetigerschools

Tags: Body, Goals, Grandmaster Doo Wai, Martial Arts, Mind, Shi Gung Rizzo, Sifu Wood, Spirit, Training

Martial Arts and Innovation… Read more »

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Qi Gong insights from Shi Gung Rizzo and Grand Master Doo Wai

Posted Wed, 10/19/2011 - 3:35pm by whitetigerschools

Tags: Dit Da Jow, Grandmaster Doo Wai, Qi Gong, Shi Gung Rizzo



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A Little Reminder...Wisdom from Grandmaster Doo Wai to Shi Gung Rizzo for the Students

Posted Wed, 10/05/2011 - 4:50pm by whitetigerschools

Tags: Grandmaster Doo Wai, Shi Gung Rizzo, Training

Reminder of the little things… Read more »

White Tiger Gives a Day of Service

Posted Tue, 09/27/2011 - 5:58pm by whitetigerschools

Tags: Healing, healthfair, Herbs, Qi Gong

This past weekend the White Tiger team shared information about the healing and energy side of martial arts at the AKA Pasadena Health fair. Several hundred residents of the Pasadena area came out to receive health information and receive service. The morning was amazing as people were introduced to Qi Gong, and the Jows and Meditation of Bak Fu Pai. Read more »

Intro to Pro Fight / MMA training - what's it all about?

Posted Mon, 09/12/2011 - 11:08am by whitetigerschools

Tags: Kung Fu, Mits, MMA, Pro Fight, Ryan Potter, Sparring, Techniques, Thai Pads

For those of you who have not attended an Intro to Pro Fight class and want to know what goes on there, well…

this video will give you a great idea.  Thanks Ryan Potter for shooting this an putting it together. Read more »

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Fear and the Martial Artist…what it is and how do we control it?

Posted Wed, 09/07/2011 - 7:16pm by whitetigerschools

Tags: Blair Green, conditioning, Fear, Martial Arts, Sifu Dennis Wood, Training

  Read more »