Classes

December
We will be closed December 24 to January 1 for the holidays.
Classes will resume on January 2.

Monday
12:30-1:30pm: All-ranks w/Dennis
1:30-5:30pm: Open Practice
6:15-7:15pm: Self-defense w/Sifus Tom and Dennis
7:15-10:00pm: Green through black with Sifu Tom Rizzo

Tuesday
12:30-1:30pm: Sparring(intermediate and above) w/Dennis
1:30-4:30pm. Open Practice
4:30-5:15pm: Kids (6-8 yrs) w/David
5:15-6:00pm: Kids (9-14 yrs) w/David
6:15-7:15pm: Beginner w/Dennis
7:30-8:30pm: Cardio and Conditioning w/Dennis
8:30-9:30pm: Intermediate w/Dennis

Wednesday
12:30-1:30pm: Intermediate w/ Dennis
1:30-5:30pm: Open Practice
6:15-7:15pm: Beginner w/Dennis
7:15-8:15pm: Intermediate w/Dennis
8:30-10:00pm: Pro Fight Class w/Dennis

Thursday
12:30-1:30pm: Grappling(intermediate and above) w/Dennis
1:30-4:30pm. Open Practice
4:30-5:15pm: Kids (6-8 yrs) w/David
5:15-6:00pm: Kids (9-14 yrs) w/David