Sarah Soewadty, one of our students and a friend, shared a sports psychology book with me.The essence of the book relays meaning and methods for silencing the mind.The book was written about golf, by Read more »
I was talking to Sifu Dennis last night about sparring, and he gave me some great insights into years of Kung Fu training. I mentioned how comfortable he is in his movements and looking for specific shots. He shared, that he has never taken lesson or properly studied Muay Thai. Read more »
Guys and Gals, know that you are invited to try on some light sparring. It's a real opportunity to dramatically increase your skills. All levels will gain significant strides from these sparring sessions. Bring your gear or check with Sifu Dennis to take advantage of savings on gear packages.
Ever wonder what it takes to be great at something? We’re not talking about pretty good, or okay…we’re talking about really great. About MASTERY. Well here’s the secret, 99.9 times out of 100 the superstar that you admire is genetically gifted… but they’ll tell you every time, it was about putting in the work. Read more »
