Kung Fu Training
White Tiger Kung Fu (also known as Bak Fu Pai) is a traditional kung fu art that has been passed down from generation to generation since the 17th century. White Tiger Kung Fu is one of the original Shaolin Temple styles. Developed in a time when techniques had to be effective, this martial art is as relevant today as it was back then.
Mixed Martial Arts
Mixed Martial Arts (MMA) is among the most intense and physical sports! MMA has become a very popular sport but at At White Tiger Studio it has evolved into a unique martial art of its own. Whether you are looking to be a professional fighter, or just want to learn the moves, this is the place for you.
Kung Fu Kids
The White Tiger Martial Arts kids Kung Fu program is fun, educational and empowers kids through healthy athletic experience and personal discipline. Our program encourages children, aged 6 to 16, to develop not only their martial arts skills, but life skills, like self-esteem and confidence. We are seriously committed to teaching kids about the martial arts and fitness.
Fitness
Muscles not challenged by your same boring workout? Time to power up your fat burners with a number of workouts offered at White Tiger Martial Arts Studio. Our Fitness classes are a unique combination of muscle toning, strength training drills combined with effective techniques to defend yourself in a number of vulnerable situations. It’s one heck of a workout!
Bak Fu Pai Qigong
Qigong, pronounced “chee-KUNG” is a holistic system of breathing techniques and exercises dating back thousands of years. Qigong is the most powerful tool traditional Chinese medicine has to offer. In Qigong you learn how to unlock and maintain your body’s innate healing ability while boosting your immune system. Qigong incorporates gentle movements that help reduce stress, revitalize the body and promote a healthy immune system. Qigong simply said, gets your blood flowing in the right direction.
Self Defense
Take no chances against your own safety and join a self-defense class at White Tiger Martial Arts. Aside from being fun, self-defense training is a great form of exercise. Each self-defense class combines cardio workouts and strength training. Learn self-defense from a system that has proven effective for hundreds of years in real life situations!
